Best Time to Eat Fruits
All of us know the advantages of fruits for our overall health. They reduce the risk of heart disease, lower and control blood pressure and defend the body against cancer-causing cells. Still, when we want to determine the best time to eat fruits, it becomes a little bit confusing. To gain health advantages and stay away from negative effects, it is better to eat them in the right quantity and at the best time. Fruits are rich in vitamins, minerals, and other nourishments to the body regardless of eating time. It is not possible to determine an exact time to eat fruits. It is possible to eat them at any time of the day. You should control your fruit intake based on your need and lifestyle.
Suggestible times to eat fruits
Some people believe that morning is the right time to consume fruits. They support their claim with this reason that eating fruits on an empty stomach can better digestion, control weight, remove toxic substances from body systems, and inhibit some fatness-related sicknesses. While some believe that afternoon is the right time for consuming fruits.
Still, there is no scientific evidence to support these claims. The only logical reason for such suggested claims is that consuming fruit in the afternoon or morning increases blood sugar levels and makes active your digestive system. There is no doubt that they can be easily digested on empty stomachs and provide the necessary energy in the morning to start the day. If you consume fruits in the morning, you will be energetic and animated the whole day.
Times you should avoid eating fruits
It is not advisable to eat fruit when you want to go to sleep. This is one of the worst times to consume them since they can raise the blood sugar level and will prevent you from sleeping the entire night. Most health experts believe that it is better to have dinner at least 2-3 hours before going to sleep. If you eat your dinner immediately before you sleep you may suffer from indigestion, acidity, and bloating.
Common beliefs about the best time to eat fruits
Different beliefs exist about the best time to eat fruits.
1. It is better not to eat fruits with foods
It is believed that consuming fruits with foods decelerates the digestive process and leads to food decaying in the stomach. This may result in gastric problems, acidity, pain, and other digestive issues. In fact, consuming fruits with foods reduces digestion because of the presence of fiber in them. The helpful effects of fruit remain in the body for a longer time and provide energy during the day.
2. Eating fruit before or after food reduces its nutrient value
It is believed that you can gain all the nourishing advantages of fruit only by consuming it on an empty stomach, and eating it before or after food decrease its nutrient value. Of course, this is not true. Your body works in a way that it does various processes effectively to take out all the nutrients from food. The small intestine is huge and has a big capacity, so it can extract as many nutrients as possible from the food or fruit you consume willingly. It is insignificant for the intestine whether you consume fruits on an empty stomach or with food.
3. Diabetic people must eat fruits 1–2 hours pre or post foods
Some people believe that diabetic people typically have digestive issues, and to better their digestive system, they must consume fruits at least 1-2 hours prop or post food. Still, this claim cannot be scientifically proven. When you consume fruits individually, the carbs and sugar present in the fruit may go into the bloodstream at a quicker rate, which may be deleterious for diabetic people. When you consume something, the stomach acts as a pool and frees just a small quantity of food separately into your small intestine for better digestion.
So it is better to eat fruits with food or snack high in protein, fiber, or fat rather than consuming them one by one. This is helpful for diabetic people since a smaller amount of sugar is consumed at a time which may trigger just a smaller increase in their general blood sugar levels. Some diabetic people may suffer from digestive issues like gastroparesis, which can be cured by altering their diet and doing exercises.
4. Only morning is considered the best time to eat fruits
Irrespective of the time, fruits increase blood sugar levels. You can consume fruits at whatever time you like. Still, you are not allowed to consume fruits just before going to sleep.
5. You must not consume fruits after 2:00 PM
It is a common belief that consuming fruits after 2:00 PM increases blood sugar, and the body does not have sufficient time to digest this increase before bedtime, which can result in an increase in body weight. Still, this is untrue. Your body’s carb tolerance may rise and fall irregularly during the day, but these fluctuations are not that much to influence the general metabolic rate.
The most suitable time to eat fruits to lose weight
It is almost impossible to determine the best time to eat fruits to lose weight. Fruits are rich in fiber. So you stay full after eating them, which inhibits overeating. Absorbing fewer calories upgrades weight loss. Thus, you can consume a low-calorie and high-fiber fruit with the food at any time of the day. It is also possible to eat fruit as a snack to prevent chewing on processed food products and manage food desires. Different kinds of fruits have an anti-fatness impact due to the following reasons:
- Fruits have a low level of calories
- Fruits consist of vitamins and phytochemicals that are necessary for a healthy body.
- Fruits like watermelon and apple are rich in fiber which may increase the feelings of fullness.