Phones and other electronic gadgets have become strongly intertwined in our daily life. We can’t picture a day without phone in our tech-obsessed world.
Whenever we leave our cellphone at home or lose net connection, we become panicked.
This post is for you if you really want to know how not to waste time on your phone.
This post is for you if you really want to know how not to waste time on your phone. In this post, we’ll show you some basic techniques to limit your phone usage.
Is It Bad To Spend a Lot of Time on Your Phone?
While not everybody is affected in the same way by smartphone use, the research indicates that excessive time spent on your phone can harm your mental wellbeing, weaken your ability to focus, and trigger relationship problems.
Do you know how much time you spend on your phone each day? According to research, Americans spend an average of 3 hours and 15 minutes on their phones every day. So we realize that spending time without phone is possible but need training.
11 Must-do Tips To Spend Time Without Phone
The concept of breaking the habit of having your phone unknowingly throughout the day may seem hard and impossible. But, you can take a number of simple measures that will lead to a significant impact on your life.
1. Spend Time in Nature
You may be unwilling to go out and engage in physical exercise if you spend much time on your cell phone. Obesity and other health issues are directly connected to unhealthy lifestyles and low physical activity.
Take advantage of nature on weekends. Plan day vacations with the family or spend time outside near your house. Take a stroll in the woods or go hiking with a friend. Try farm work or pay a visit to a country. This might be a great chance for you to spend time without your phone.
2. Spend Time Without Your Phone by Creating a Schedule for Phone Use
Make a timetable for yourself if you want to spend your time without your phone.
Set aside specific times of the day when you won’t use your phone for anything but essential contact. Then, dedicate determined hours per day to go through social media or play video games without feeling guilty.
Phones today make it easy to set these limits for yourself. For example, the iPhone “Downtime” feature allows you to set certain hours of the day where only certain apps and phone calls are allowed. You can also set time limits on certain apps to ensure you don’t spend too much time on them.
3. Start Notification-free Day
Notifications have the potential for causing us to spend more time on our phones than we intended.
Think about it this way: You’re working and suddenly you see somebody has left a message on your most recent Instagram post. You open the app to view the comment and it simply takes a few seconds for you to respond. As soon as you open Instagram, you’ll realize that you have spent hours on it.
To avoid it, you can use the “Do Not Disturb” option since it is a simple way to spend time without your phone. The “Do Not Disturb” option is open on both iPhone and Android phones, and it turns off all phone calls and messages.
4. Read Together
The best approach to enhance language, literacy, and speaking is via books and tales. Reading aloud with someone else improves your ability to express your thoughts and needs.
So, go for reading with a friend since it is a great way to spend bonding time with someone and keep yourself busy without phone.
5. Go On a Walk Without Phone
It’s time to put your phone aside and go for a walk. Give yourself this gift to feel how refreshing it is to be far away from everyone and simply appreciate nature for an hour or two.
Spend at least an hour a day walking, and don’t use your cellphones while doing so. This is an excellent exercise as well.
Related: How to Break a Bad Habit; 6 Tips to Gain This Success
6. Play Game
Try playing games. This could be any game such as sports-related games or board games. All you need to do is to go and leave your cellphones at home. Focus on the game with your friends and enjoy the time together without phone.
7. Go For a Puzzle Without Phone
Buy puzzles and solve them with your friends. This is a fun and great way to spend your time and to bond with your friends. At the same time, this will improve your mental skills! Solving a puzzle is time-taking, so you can spend a long time without your phone.
Related: How to Pass Time When You Are Bored?
8. Set an Alarm
Sometimes a helping hand to put your phone down is all you need. Setting an alarm might help you to achieve this help. This will remind you to switch off your phone screen at a specific time.
For instance, if you frequently find yourself drawn to your cellphone late at night, setting an alarm before sleep might help. Perhaps you spend time on your phone during family mealtime, so setting an alert will tell you to pay attention to your family or children instead.
9. Talk With a Stranger
While you’re waiting, try to start a conversation with a stranger. Use the opportunity to practice your communication skills.
Start a conversation with someone you don’t know. They will surprise you with an engaging discussion. Alternatively, you may become bored—in which case, well, you’ve only spent a few minutes without phone.
10. Go Through Old Photo Albums
Go through your old album since this is a good way to spend your time without phone. Keep in mind, we are not referring to your Facebook albums.
According to studies, a little nostalgia might really be beneficial. Thinking about the past might increase your future optimism since it increases your self-esteem.
11. Write Down Your Journal
You can begin to grasp the insides of your mind for less than a penny just by writing down your thoughts. As soon as you start writing, you will find yourself revealing hidden stories and insights in your daily life that would otherwise have been lost in the haze.