It is something natural that some people are not satisfied with their height. These people may ask themselves if it is possible to increase their height. Some people believe suitable nutrition or specific exercises can help you increase your height after 18.
What factors can determine height?
You should know first that there are some factors that determine your height, it’s significant to know what determines your height. One of the most important factors is genetics, but this is not the only factor. Scientists can determine how much genetics can influence body height by studying twins. Generally speaking, height in twins is deeply connected.
Studies show that the majority of the difference in height between people is because of genetics. While the rest of the difference in height between people is because of environmental factors such as nutrition. The dominant height patterns all over the world help show the significance of nutrition and lifestyle factors.
Is it probable to increase your height?
Even by adopting a healthy diet, most people cannot increase their height after 18. Bones and growth plates are factors that cause your height stops increasing after 18. The growth plates also called epiphyseal plates, refer to areas of specialized cartilage in the vicinity of the end of your long bones. Height experiences increase mainly because of the lengthening of your bones, while the growth plates are open yet.
When puberty is going to end, hormonal changes make the growth plates become hard or closed and the lengthening of bones terminates. Growth plates will not be open approximately after the age of 16 in women and typically between ages 14 and 19 in men. Although the real growth of the long bones won’t happen in most adults, some small daily changes in height are usual.
The cause of this change during the day is the small compression of the discs in your backbone. Daily activities influence the cartilage and fluid in the backbone and bring about small decreases in height. This small reduction in height throughout the day is not very considerable. Some research has shown that the height of the discs in the backbone may experience an increase during adulthood, but it cannot influence the overall height considerably.
Exercises or stretching techniques cannot be useful to increase your height after 18.
Some people believe that specific exercises or stretching techniques can increase your height. Most people believe that exercises such as hanging, climbing, utilizing an inversion table and swimming can make you taller. Unluckily, these claims have not been scientifically proven. It is acceptable that your height changes a bit during the day because of the compression and decompression of the cartilage discs in the backbone.
By decompressing the discs, some of these exercises can affect your height and make you seem a bit taller for a very short time. Still, this isn’t a true increase in your height, since these changes are temporary.
Exercise probably does not have negative effects on your height
Some people believe that exercise, especially weight lifting can have harmful effects on their height. This concern is mostly applicable to children and adolescents; whose growth plates are still open. The cartilage of the growth plates is not as strong as mature bone that develops during adulthood and could easily get impaired. Still, some research indicates that exercise is free from risk and useful at all ages, provided that it’s appropriately monitored.
In addition, studies have indicated that exercise before adulthood does not negatively affect growth. Most doctors and experts also believe that there is no need for children and adolescents to avoid exercise. A group of sports medicine physicians participated in a survey to say whether weight lifting must not be followed as long as a person’s growth plates are open. The majority of physicians believed that it is not essential to refrain from weightlifting, and just a small number of them said that it is a good idea to avoid weight training.
Furthermore, other research indicates that the main concerns for weight training damages are neglect of supervision or incorrect utilization of equipment. In adults, growth plates are not open and are very stronger than in childhood. Thanks to this, the risk of growth plate injury is very minimal. In fact, weight lifting can result in slight compression of discs in backbones in adults. Still, this is changeable and also happens throughout normal daily activities.
One of the worrying points is damages such as herniated discs. In this case, the size and health of the discs in the backbone can be endangered, and it is probable that a minor reduction in height could happen.
A healthy and nutritious lifestyle before age 18 may help you have an appropriate height
Although you cannot increase your height significantly as an adult, there are some actions that you can take to increase your height. In general, you must make sure that you are eating enough and that you are not suffering from any deficiency in vitamins or minerals. although most children eat enough, their diet has not good quality. Due to this, many people do not absorb vital nutrients such as vitamin D and calcium.
These nutrients are highly significant for bone growth and general health. Calcium can change hormone production in a way that is beneficial to your bones. Vitamin D may also enhance bone health. One wonderful way to fight nutrient deficiencies and improve bone growth is to consume more fruits and vegetables. Protein plays an important role in bone health and growth and it must be eaten enough, although some individuals cast doubt on whether high protein intake can damage your bones.